Do you need to stop smoking? Affirmations can work!
My father died ten years ago, with COPD. He could barely make it from his bed to the kitchen table, and needed to grab his inhaler... all from a lifetime of smoking. It is an addiction, I get that. BUT -- I had a best friend, he also smoked and while I was caregiver to my dad those last two years, he heard it all. His response to dads illness: "We are all going to die, smoking is one of my last pleasures in life... " Pete was in his mid-80s.
Well three years after Dad died, Pete had lung cancer... and he died within the summer.
You can overcome this!
Don't buy a Stop Smoking affirmation and listen once or twice. That won't work.
Don't waste your hard earned dollars if you won't stick with this.... you must listen over and over, to and from work, on the weekends, whenever you can, until your subconscious recognizes your new reality -- and you can stop smoking!