Affirmation for weight loss

Healthy choices are important to me

I always consider the health ramifications of my choices and find it easy to choose options that benefit my mind and body.

When I am occasionally tempted to make an unhealthy choice, I quickly remind myself how important my health is to me so I can make a decision that supports this priority. I generally find it very easy to keep health in mind when making decisions.

If I am running late in the mornings, I find a nutritious option for breakfast. I keep fresh fruit readily available within reach so I can grab some on my way out the door. For work, I bring my own healthy lunches and snacks. When I do go out to lunch with friends, I find a wholesome and nourishing option on the menu.

I always keep my refrigerator and pantry stocked with healthy ingredients so I can make nutritious dinners. When cooking a meal, I make extra portions and freeze them for quick and easy dinner preparation when I am short on time.

I take the time I need to exercise and relax. As a result, my stress level is very low. I go to bed early enough to get the sleep that I need so I can wake up feeling refreshed and ready for the day.

I get a regular check-up with my physician and follow his advice joyfully. I am happy to find out additional steps I can take to strengthen my health. I seek out the advice of experts.

Today, I am prepared to have a healthy day. I value my health and take the necessary steps to maintain it.

Self-Reflection Questions:

  1. What new, healthy habits should I adopt?
  2. What are some unhealthy habits I could replace with healthier choices?
  3. Do I exercise regularly? How can I incorporate more exercise into my daily routines?

Affirmations For You

Choose any area you want to work on, print the affirmation or carry it on your phone. Every time you think of it, repeat it... verbatim if you are reading it, or as well as you can remember it. It doesn't have to be perfect, you are simply reinforcing the new belief in your subconscious mind... over and over again! 

Read what Gene has to offer on Affirmations too! If you like what he teaches, please start at the beginning of his workshop to get the best learning experience!



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