My relationships run more smoothly because others feel comfortable in my presence. My actions contribute to greater peace in the world.
Peaceful conditions reduce the stress in my life. When I am tranquil, I can accomplish more with less effort. My sense of ease is contagious.
I manage daily stress with easy solutions. I decrease my to-do list so that I can devote my efforts to my top priorities. If I feel tense, I take a walk outside to admire nature.
I still my mind. I slow down and bring my attention to my breath. I observe my thoughts. I enjoy the clarity that comes with sharpening my concentration.
I make a list of the things that I am grateful for. Gratitude for my life works. Remembering my blessings instantly makes me feel happier and calmer. I see my life in a more positive and realistic light.
I treat others with respect. I listen to their concerns. I validate their emotions and experiences. I apologize and ask for forgiveness when I make a mistake. I let them know that their happiness and wellbeing matter to me.
I promote harmony and collaboration.
Today, I work at becoming more peaceful. I avoid impulsive actions that could interfere with my inner peace. I put my finances in order and stick to my household budget. I think before I speak to prevent rash comments that can lead to regrets.